4 Day Workout Split
I’ve been training 4 days a week for YEARS. When done right, this can boost strength and size gains. I put this program in the exact format I put my own program and my 1:1 client programs in.
This 4 day workout split that can be ran for 8-10 weeks. Emphasis on building size, strength, and comprehension on barbell, dumbbell, machine, and bodyweight movements. This is for the intermediate to advanced lifter. Beginners can use this program but must have basic knowledge of how to navigate a gym and compound movements.
Days are split into:
Lower Body: Quad & glute focused
Upper Body: Chest and back focused with some shoulder and arm work
Lower Body 2: Hamstring & glute focused
Upper Body 2: Shoulder and back focused with some chest and arm work
I’ve been training 4 days a week for YEARS. When done right, this can boost strength and size gains. I put this program in the exact format I put my own program and my 1:1 client programs in.
This 4 day workout split that can be ran for 8-10 weeks. Emphasis on building size, strength, and comprehension on barbell, dumbbell, machine, and bodyweight movements. This is for the intermediate to advanced lifter. Beginners can use this program but must have basic knowledge of how to navigate a gym and compound movements.
Days are split into:
Lower Body: Quad & glute focused
Upper Body: Chest and back focused with some shoulder and arm work
Lower Body 2: Hamstring & glute focused
Upper Body 2: Shoulder and back focused with some chest and arm work
I’ve been training 4 days a week for YEARS. When done right, this can boost strength and size gains. I put this program in the exact format I put my own program and my 1:1 client programs in.
This 4 day workout split that can be ran for 8-10 weeks. Emphasis on building size, strength, and comprehension on barbell, dumbbell, machine, and bodyweight movements. This is for the intermediate to advanced lifter. Beginners can use this program but must have basic knowledge of how to navigate a gym and compound movements.
Days are split into:
Lower Body: Quad & glute focused
Upper Body: Chest and back focused with some shoulder and arm work
Lower Body 2: Hamstring & glute focused
Upper Body 2: Shoulder and back focused with some chest and arm work